Exercise equipment positively influences the effects and gains created by physical activity. Cardio equipment provides a stationary solution for mobile physical activities such as running, jumping, biking, and rowing. Strength training equipment provides resistance to aid in building muscles. Outdoor fitness stations provide public access to bodyweight-based resistance and cardio training. Exercise balls improve balance, stability, and strength through core muscle focus. Exercise mats and wall padding reduce injury and strain during floor exercises and indoor sports. Resistance bands, resistance tubing, and training ropes provide low-impact, compact strength training solutions. Bounce back nets return thrown objects to help users build muscle memory and reaction time.